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Excessive Smartphone use may cause sleep deprivation in teens! Why and how?

What's trending these days is a must for teenagers to know! Well, it's good, but it is not as effective as it seems to. According to the study, excessive use of phones and Smartphone keep teens awake at night. How? You can notice it by their online timings, last status updated, and their last reply.

It is believed that adolescents need nine hours of sleep. But, this generation is spending more than half of its sleep hours in scrolling mobile apps. If you are a youngster, you can simply learn about your addiction towards the phone more than your simple life. Why much importance is given to the phone when health should be the priority?

Well, if you don't feel so that you are addicted to phone, then here are the following habits you would be going through-

·         Checking notifications during class hours or mealtime
·         Looking for a phone while waking up in the morning
·         Switch to phone when you have nothing to do
·         Scrolling timeline while talking to anyone
·         Thinking of phone when the battery is dead

However, there are lots of other symptoms, but these are enough to realize how addicted you are towards the phone. This causes sleep deprivation. Why? It depends on the number of hours they spend on smartphones. More the hours on phone usage, less the sleep they get. Therefore, they used to feel tired all the time.

Using phone continuously makes your brain feel tired and thus work slower. During this,
your body demands sleep, which you sacrifice for a phone. And, thus excessive
Smartphone use may or sometimes for sure, lead sleep deprivation in teens. No doubt,
most of the youngsters are multi-tasking; they handle their study and phone accurately.
But, phone usage in excess doesn't provide them accurate sleep

Our brain works for 24 hours but still, needs rest for enhancing the concentration power. The Smartphone with its brightness leads to stress on eyes and brains. Thus, it leads to lowering of your energy level of the phone. Therefore, proper sleep is needed more than phone usage.

One should give importance to both physical and mental health. If the phone
is interfering with your sleep, avoid it. Don't let your phone become the hindrance for
your sleep hours. This is in your hand, whether you want to give priority to your health
or phone says the Acer laptop replacement screen technicians.






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